What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a combination of talk therapy with hypnosis. It’s grounded on the latest neuroscience research and incorporates the very best elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help make significant, positive changes in their lives.

This form of therapy encourages relaxation, visualisation, and suggestion techniques as a centre point of the therapeutic process.

Anxiety-based conditions are ideally treated with SFH for this reason.

With the relaxed state or ‘trance’ helping to access the subconscious mind, it makes it more accessible and receptive to suggestion.

Therefore, reducing any negative thought patterns and engaging the intellectual mind.Here solution focus takes place working towards changing behaviours.

One of the best advantaged about Solution Focused Hypnotherapy is that we don’t talk about the past or what the problem is - focus on your goals and what you want to achieve.